Today I found an article on practicing gratitude - I found some great ideas about gratitude on "Theidearoom.net"
I think many people think poorly of children who are ungrateful. I know I have a hard time with children who seem to get everything they want, and I have found that when they grow up, they have a really tough time with interpersonal relationships. Shannon and I plan to raise Lylah to be grateful for what she has and when/how to give back to others without any expectation of return. We plan to do this by teaching her how to be grateful and look at the things she has instead of the things she wants. I like where this article is going, but implementing it will be something we will have to do by trial and error (like much of parenting!).
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Gratitude doesn’t come naturally to our children. It is learned. So, as parents, “Teaching our Children Gratitude” should be at the top of our parental to-do list.
Good research has found that adults who are grateful report having fewer health problems (like digestion and headaches), more energy, and a greater feeling of well-being than those who complain. Most studies show that the more gratitude we show, the healthier and happier we are.
Can’t we assume findings would be the same for children? Children who express gratitude are kinder, more appreciative, more empathetic, happier and more enthusiastic. Grateful children understand that other people have needs and they look outside themselves. They are more polite, usually better behaved andgenerally more pleasant to be around.
Kids who are not taught gratitude struggle with feelings of entitlement and are usually disappointed, feeling that nothing is good enough for them.
In trying to teach our children gratitude, parents have been making the same mistakes for years. Avoid pointing out to our children that they are more blessed than others. That doesn’t teach them to be grateful. When it comes to meals, don’t tell them “you should be grateful for your food, and eat it, kids in other countries are starving”. This won’t work either.
Instead…
We need to model gratitude ourselves. We must live lives of gratitude if we want our children to really learn to be grateful. That means they need to see us serve others, including our spouse, write thank you notes, say “please” and “thank you” and show empathy. That means we need to criticize less, complain less, and point out the positives, not the negative, in people and in situations. This includes our children and spouses. We need to stop complaining about our children (and spouses), instead tell them how grateful we are for them. We need to show gratitude for adversity too. Remember, children will, for the most part, do what their parents do. That is why gratitude has to start with parents, in our homes.
Say “No”. It is important for us to be reasonable and say “No”. We also have to be careful rewarding our children for everything. We want them to do good because it is the right thing to do, and not because they get something, like a new toy or money.
Give your children responsibility. We are always more grateful for things when we have to do them ourselves. The same applies to children. Give them appropriate responsibilities. They will realize the effort and energy it takes to accomplish them, and become more grateful for the people around them that do things for them. (Like their mom and dad.)
Teach your children to be grateful for adversity. When things are hard, or uncertain, or don’t go as planned, we need to teach our children to be grateful. To recognize the blessings that comes from hard things. We don’t want to teach, “we are luckier, or better than someone else”. Instead help children see what can be learned, and how we can take what we learn into other situations to help others and ourselves.
Role Play. Practice saying “please” and “thank you” with your children. Role play situations (grandma gives you a new toy, or someone pays you a compliment). During the role play, talk about how others feel when we show them gratitude. Remember, children aren’t thinking about everyone else. They are thinking about themselves, so we have to teach them.
Teach your children to write Thank you Notes. Insist that this be done. Teach them that it is part of life. Organize a thank you note station in your home that is always stocked with papers, envelopes, stamps and crayons, etc. (Let your children see you sitting there often also). Start when they are very small by having them draw “thank you pictures” and then you write the words to go with it. Then move on to notes that have most of the words filled in. Have children write what it is they are thankful for and sign their name. By the age of 7 or 8, it shouldn’t be a problem for them to write the entire notes themselves. Don’t worry about perfection. Worry that they are remembering to do it. And doing it.
Point out the simple things. Teach children to be grateful for the creations around them, the seasons, the sunshine, the falling leaves and the rain. Children will quickly understand that there is beauty all around, and that it has come from something much bigger than we are. Celebrate creations. Jump in the leaves, splash in the puddles, and feel the sun on our skin.
Provide your family opportunities to serve. Start by encouraging your children to serve other family members, and then help them find ways to actively serve others. Let them help as you serve others. They will learn by example. The goal is to give them “grateful eyes”, so they begin to for see the need before they have to be told.
With Thanksgiving on our minds, it is a great time to encourage gratitude in our children.
